Paddle board fitness

This event took place on August 18, 2015. See upcoming events in Vero Beach.

Love the water? Need to mix up your work out routine? Try paddle board fitness! Work your core, balance, get a tan, enjoy the water, have a good time.
We will warm up with some stretches and then paddle board to warm up, perform exercises on the board, sprint paddle, perform exercises, so on and so on, for about an hour and a half worth of exercises and paddling. The exercises will consist of plank holds, sit ups, pushups (modified is ok), modified lunges and get ups (from standing position to chest to board to standing). Beginner paddlers should take a lesson before attending this class. We will also work on paddle technique and form.

The cost of the class and board rental will be $30.00 and $10.00 if you bring your own board.

If you have any questions please let me know. 772-444-7871 or [email protected]