Meditation and Its Uses

This event took place on August 2, 2016. See upcoming events in Vero Beach.

Grow in your ability to become mindful and present through the many gifts of meditation!
Meditation offers us incredible benefits to handle our lives. We can heal, gain insights, relax, enjoy, find bliss - to name just a few.
In these meditation sessions there will be many different foci: some meditations will be totally guided, some will be long, others quite short. Some will involve movement!
There will be ample opportunity to discuss and question the many forms we play and experiment with.
I encourage writing, if that is your pleasure, or sharing about what you have learned, experienced or discovered after each session.
Join me!