Lift is a training studio specializing in structured fitness programs and specialty classes that create a healthy sustainable routine, with the added benefit of having an open gym. We are relationship driven, with guidance and education as a top priority
Lifestyle Fitness 24/7
Here at Lifestyle Fitness 24/7, we strive to help you maintain a healthy balance between your workout goals and your life. That is why we have created such a wide array of different physical fitness programs for you. From strength and endurance training, proper weight management, and nutrition advice, we give all the options you could possibly need to make your goals reality.
Lifestyle Fitness 24/7 is a locally owned gym; our goal is to provide you with the best training techniques to create the best health benefits. The gym is open for 24 hours, 7 days a week. Our personal trainer staff is present from Monday to Thursday from 10 a.m. to 7 p.m., Friday from 10 a.m. to 5 p.m. and Saturday from 10 a.m. to 12 p.m. Our staff is not present on Sunday, so we won’t be able to schedule any work for that day.
Our mission is to provide a complete health and fitness experience, encompassing wellness and injury prevention through fitness, sports, and health care; focusing on community needs, serving elite athletes to those seeking a healthy lifestyle.
Our sprawling layout makes it one of the largest exercise facilities in the area. The 58,000 sq. ft. fitness area is equipped with state-of-the-art Cybex Resistance and Star Trac Cardiovascular machines along with the largest selection of Free Weights in Vero Beach and along the Treasure Coast. Vero Fitness has the feel of a resort with 2 Pools, Hot Tub, Saunas, Tennis Courts, Indoor Racquetball Courts and an abundance of sun loungers. A varied Group Fitness Class Program featuring over 100 classes per week, including Virtual Classes! Our facility also includes separate Spin/Cycling and Boxing Studios, complimenting an extremely well qualified and diverse Personal Training Team.
Renfrew‘s House of Gainz
As an RN Steve has a passion for helping people and personal training brought the same fulfilling feeling. We wanted to take it a step further and open and place that clients could have access to open gym and come to a place where our members would never feel judged but could truly focus on their fitness goals. Starting in our garage at our house we have quickly expanded to our gym that allows out door training and indoor fitness for all levels. We welcome first responders and the general public to join our gym and we hope to give you a one of a kind fitness expirience! Our biggest “why” is our three daughters and giving them a place to be proud of along with instilling healthy habits for their futures.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Anytime Fitness Vero Beach
Get to a healthier place at Anytime Fitness Vero Beach! Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,000 gyms, and always open 24/7 convenience. All in a welcoming club and supportive member community. Let’s get started! Visit during staffed hours or call for an appointment today!
Join us at SPENGA Vero Beach, conveniently located in Miracle Mile Plaza at 650 21st St., Vero Beach, FL 32960, to experience the best workout ever. Local owners, Steve and Christi Wade, are excited to bring this new fitness concept to Vero Beach. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won’t find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you ready to WERK?
Good Life Fitness
Peggy Hamilton LMT, CPT founded GoodLife Fitness Studio in 2017. She is a baby boomer and understands the needs of Seniors. She is a nationally certified fitness trainer, NASM- National Academy of Sports Medicine, AFAA-Athletic & Fitness Association of America, senior wellness coach, group exercise instructor and licensed massage therapist with over 40 years experience in the Fitness Industry. Her passion is helping clients improve and maintain quality of life with exercise and a healthy lifestyle. Peggy’s Group exercise classes include: Core fusion, Step, Interval Training, Yoga, Barre, Strength, Aerobic Dance, TRX, Stretch, Balance, Senior Balance & Movement and Foam Roller Classes. More Certifications include: ACE -American Council on Exercise: Group Exercise Instructor Certification, Yogafit Levels I & III, Mat Pilates, CPR & AED.
Massage Therapy modalities include trigger-point therapy, deep tissue, Swedish/relaxation, sports massages. AIS (Active Isolated Stretching) technique can be combined with massages and/or with personal training. #MA 54047
Velocity 1 Fitness
Velocity 1 Fitness the best 24/7 gym in town!
When you become a member, you will receive a key-fob that allows you to come workout at your convenience.
WIDE RANGE OF MATRIX EQUIPMENT
Top of the line MATRIX EQUIPMENT Gym. All of our equipment is new, there are several machines to choose from including free weights up to 100 lbs., a smith machine, weight benches, cardio (rowers, ascent trainers, steppers, bikes & treadmills with TV’s), cable machines & stretching areas.
We are more than just a health club, we are a full service community based resource for all of your family’s fitness needs. Our goal is to make the fitness experience an inspiration for the families of our community.
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