The Gift of Rest: Yoga Nidra + Aromatherapy

This event took place on January 10, 2018. See upcoming events in Vero Beach.

Where: 29 Royal Palm Pointe #2, Vero Beach, FL 32960

Join Chicago yoga teacher Sherie Sloane, E-RYT/YA-CEP, on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. The practice of Yoga Nidra will be enhanced with an aromatherapy of essential oils and short healing touches on the neck, shoulders and head. You will benefit from a 75-minutes relaxing class in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated. All levels welcome. Please bring a blanket. All props are provided by the studio, but you're welcome to bring your own pillows and bolsters for personal comfort. Kids 13+ with a parent/guardian are welcome to attend.Class Fee: $18 . Sign up online at verobeachyogabarre.com or call the stuido at 772-696-1160.