POUND & POUR
This event took place on September 11, 2021. See upcoming events in Vero Beach.
<div class='ai1ec-event-avatar alignleft timely'><img src=' /></div><div class='kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>Get ready to Pound with Sara DiPardo!</div>
<div class='o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0.5em 0px 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>Suggested donation per class: $10<br />Proceeds go to this year's charity, the Mental Health Association of Indian River County.</div>
<div class='o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0.5em 0px 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>What is POUND?<br />POUND - Rockout. Workout™ is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and Isometric poses into a 45-minute series. Burn tons of calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!</div>
<div class='o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0.5em 0px 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>What should I wear?<br />Something you can move in! Recommended footwear includes sneakers, sticky socks, or bare feet.</div>
<div class='o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0.5em 0px 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>What should I bring?<br />A yoga mat, water, and a Stay Rooted attitude.</div>
<div class='o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql' style='overflow-wrap: break-word; margin: 0.5em 0px 0px; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;'>We are able to stay spaced out comfortably. Plus you get $1 off beer after as well!</div>