Introduction to ZaZen Meditation

This event took place on October 22, 2015. See upcoming events in Vero Beach.

Where: 1789 Old Dixie Hwy, Vero Beach

INTRODUCTION TO ZEN MEDITATION (Zazen).Here in the US, in just the past few years, meditation has gone from a "New Age Fad" to a legitimate tool for the overall well-being of body, mind & soul. And according to the Zen Tradition, Zazen is the meditation technique utilized & taught by the Buddha, Himself. It is a meditative discipline that practitioners perform to calm the body & the mind so that they can slow down their tendency to automatically react to life. It leads to enlightenment, by training the mind in such a way, that we may gain insight into the true nature of existence & awaken to our own "Buddha Nature." The Zazen practice has been validated by years of research, & has been shown through medical studies to provide profound physical, mental, & emotional benefits.
In this workshop you will: Learn the basics of the Zen (Zazen) Meditation technique; Learn how to feel more present & sharpen your awareness; Sit for a Zazen Meditation; Have time for questions & answers about the practice.
COST $20.00 (includes handouts & articles)