Introduction to Mindfulness & Meditation

This event took place on October 22, 2016. See upcoming events in Vero Beach.

When: Saturdays

Where: 1550 24th Street, Vero Beach, 32960

Introduction to Mindfulness & Meditation Workshop
with Lisa Terry, MSW, LCSW
In this workshop you will learn the benefits, history and research results of mindfulness and meditation. Lisa will teach you different practices so you may start your own mindfulness meditation practice and benefit from increased patience and confidence, less worry and stress, develop compassion for yourself and others, and reduce body discomfort and pain.
Cost for this four part workshop is $98.00. You may register on our website via Paypal, or by check directly to the Center at 1550 24th Street, Vero Beach, 32960.

October 22, 29 & November 5,12 from 10 a.m. to 1 p.m.