Healthy Cooking Demonstration Series "Lighten Up"

This event took place on July 22, 2017. See upcoming events in Vero Beach.

Where: 350 US Highway 1, Vero Beach, FL 32962

McKee Botanical Garden is hosting a series of five healthy cooking demonstrations, “Lighten Up,” including one for children by Michael Clifford, Jr. and Jayne McAllister of SeaLantro in Vero Beach.  All workshops will take place each Saturday beginning July 8 until August 5 from 11:00 am – 12:30 pm, in the Cafe at McKee Botanical Garden. The cost for each session is $45 for McKee members and $50 for non-members. The final workshop, “Fun and Healthy Cooking for Kids” is a workshop for children only and the cost is $35 for McKee members and $40 for non-members. Participants will enjoy lunch during each demonstration.

Space is limited and advanced registration is required. Participants can register for classes directly at McKee Botanical Garden located at 350 US Highway 1, Vero Beach, FL  32962 or by calling 772-794-0601. Cash and checks only. Classes fill up quickly and walk-ins will not be accepted, so register now. To view a complete description including dates, times and fees for all classes, please visit www.mckeegarden.org.

Lesson Three:  Demystifying Grains and Glutens

Saturday, July 22, 2017

With so much hype and confusion around gluten and other grains, participants in this session will be dished up the real deal on different types of grains and gluten v. non-gluten, including the lesser-known gluten-containing grains and ancient grains. The hands-on section will feature how to make conventional and gluten-free alternatives to pasta, noodles and bread, as well as how to cook the perfect risotto and healthier variations. The  recipes and informational handouts will be supplied.