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    Nov 13 2023


    5:30 pm - 6:30 pm

    Gentle Flow

    Join us for a gentle flow that focuses on introducing foundational poses and emphasizing proper alignment, allowing participants to build strength, flexibility, and balance in a safe and supportive environment. The flow encourages mindful breathing and offers modifications to accommodate different levels of flexibility and fitness. The flow moves at a slower pace, allowing participants to become familiar with the poses and transitions, making it a great starting point for building a solid yoga foundation.

    Location: Restorative Wellness Vero

    Investment: $15

    Please bring a mat, all levels welcome!



    Tiffany Bent
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