6:45pm Candlelight Gentle Yoga w/ Pam Shelton

This event took place on March 13, 2017. See upcoming events in Vero Beach.

When: Mondays Thursdays

Where: Vero Beach Yoga Barre, 29 Royal Palm Pointe, Vero Beach Fl 32960

A perfect way to unwind at the end of the day. This quiet practice promotes flexibility of body and mind.

Yin yoga uses longer-held poses to gently exercise the body’s deep connective tissues, especially around the hips, pelvis and lower spine.

Interspersed with restorative poses, this class intends to lower your heart rate and promote deep relaxation and calmness.

This all-levels class is suitable for beginners and will have you feeling ready to slip right into bed.

www.verobeachyogabarre.com
Pam Shelton, Teacher