4:15pm Barre w/ Lori Long

This event took place on March 13, 2017. See upcoming events in Vero Beach.

When: Mondays

Where: Vero Beach Yoga Barre, 29 Royal Palm Pointe, Vero Beach Fl 32960

An all levels barre class that begins with a dynamic warm up and is completed with a relaxing cool down all set to fun and motivating music. Varying degrees of difficulty are offered for most exercises.

This class is designed to strengthen core muscles, strengthen small muscles around the joints of shoulders, hips, knees, and ankles to increase stability, strengthen and elongate large muscles, improve balance and flexibility, and provide a cardiovascular workout by transitioning quickly from one exercise to the next.

www.verobeachyogabarre.com
Lori Long, Teacher