Indian River County isn’t just about beautiful beaches and scenic waterways—it’s also a hub for fitness enthusiasts looking to stay active and have fun while doing it. Whether you’re into high-intensity workouts, outdoor adventures, or mindful movement, there’s something for everyone. From scenic trails and water sports to top-notch gyms and unique fitness classes, we’ve rounded up the Top 9 Fitness Activities in Indian River County that will keep you moving and motivated. No matter your fitness level, these activities are a great way to stay healthy, challenge yourself, and enjoy everything this area has to offer. Let’s dive in!
In no particular order:
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Renfrew’s House of Gainz Bootcamp
Join us for an exciting and energizing PowerDancer BootCamp, where fitness meets fun—all for a great cause! Proceeds support Healthy Start and Steve & Lily’s journey to victory in Dancing with Vero Stars.
This BootCamp is designed for all fitness levels, with modifications to ensure everyone can participate and enjoy the workout. Not only will you break a sweat, but you’ll also connect with fellow gym members in a supportive and social atmosphere.
Held monthly—stay updated on exact dates and times by following them on Instagram!
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Tai Chi & Balance
Join Chris Brenner—retired Naval Officer, high school educator, and certified Tai Ji Quan instructor—as he leads you through the traditional practice of Tai Chi.
Originally developed for self-defense, Tai Chi focuses on precise movement control and fluid maneuvering rather than brute force. Its slow, continuous, and flowing motions have been shown to reduce stress, promote relaxation, and enhance body awareness. Experience the benefits of this mindful practice and discover a deeper connection between movement and well-being.
Sunrise Cycle & Sculpt
Get ready to sweat with a breathtaking rooftop ocean view and unwind afterward with a happy hour hosted by Cuvee & Co.—the perfect way to refresh and recharge.
Participants will also receive an exclusive SWAG BAG filled with incredible goodies from locally women-owned businesses, celebrating the power of community and support. Don’t miss this energizing and empowering experience!
Vero Beach Fitness Trail
Enjoy this 1.9-mile out-and-back trail near Vero Beach, Florida. Generally considered an easy route, it takes an average of 33 min to complete. This is a popular trail for birding, running, and walking, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash.
ENDO 50 Fitness
ENDO 50 Fitness stands for endorphins and a 50-minute workout designed to challenge and energize the body. Each session is structured to maximize performance, boost endurance, and elevate overall well-being. Classes are designed for all fitness levels, providing an effective and engaging workout experience.
Join a class today and experience the benefits firsthand.
TBLB Fitness
Small group training designed to enhance strength and conditioning in a focused and supportive environment. Each session is limited to eight participants to ensure personalized attention and effective coaching.
Mat Pilates
This class, led by our certified instructor, follows the Pilates method to strengthen the core while enhancing overall physical strength, flexibility, and posture. Modifications are provided to accommodate all levels, from beginner to advanced.
Vero Fitness
With over 100 group fitness classes offered each week, including virtual options, there’s something for everyone. Classes range from high-intensity workouts to low-impact sessions, ensuring a variety of options for all fitness levels. Best of all, every group fitness class is included with your membership.
We have something for everyone!
Yoga
Transform your body and mind through the practice of yoga. Whether you’re new to the mat or an experienced practitioner, yoga provides endless opportunities for self-discovery, growth, and balance. Experience the physical, mental, and emotional benefits of this holistic practice and elevate your well-being in every aspect of life.
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