When it comes to choosing the best protein shake, many factors come into play—taste, texture, chalkiness, and nutritional content all impact the experience. To help you make an informed decision, we’ve rated five popular protein shakes based on their taste, aftertaste, chalkiness, texture, and packaging. Each product offers a unique blend of protein, calories, and sodium levels, catering to different dietary needs and preferences. Here’s how they stack up.
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Score: 1-5 5 is best, taste, aftertaste, chalky, texture, protein, calories, sodium, packaging
Lean Body offers the highest protein content of the shakes reviewed, with 40 grams of protein per serving. However, its flavor leaves much to be desired, earning a 2/5 for taste. The aftertaste is also a bit off-putting, rating another 2/5 due to its lingering bitterness. In terms of texture, Lean Body fares better, earning a 4/5 for its thick and smooth consistency, which helps offset some of the chalkiness, which rated 3/5. With 270 calories and a higher sodium content of 360mg, this shake is more suited to those needing a substantial protein boost. The resealable packaging is convenient, but overall, Lean Body is best for those prioritizing protein content over taste.
Lean Body Rating: 2 Best Taste, 2 Aftertaste, 3 Chalky, 4 Texture, 40g Protein, 270 Calories, 360mg Sodium, resealable, thicker #4
Jocko’s protein shake is a solid mid-tier option, particularly for those looking for a good balance between taste and texture. It scores a 3/5 for taste, offering a decent flavor, though not particularly remarkable. The aftertaste, unfortunately, is where it falls short, rating just 2/5 due to a slight bitterness that lingers. In terms of texture, Jocko performs well, earning a 4/5 for its thick and smooth consistency, which is satisfying to drink. It offers 30 grams of protein at a reasonable 180 calories, with 290mg of sodium. The shake comes in a resealable container, adding to its convenience factor. Overall, Jocko is a good choice for those who prioritize a thick texture and high protein content, though the aftertaste might be a drawback.
Jocko Rating: 3 Best Taste, 2 Aftertaste, 3 Chalky, 4 Texture, 30g Protein, 180 Calories, 290mg Sodium, resealable, thicker #2
Raw Mocha takes the top spot with its impressive combination of flavor and texture. With a rich mocha taste, it scores a 4/5 for flavor, making it one of the best-tasting protein shakes in this lineup. The aftertaste is also pleasant, receiving a 4/5, with no lingering bitterness. One of the shake’s standout features is its smooth, non-chalky texture, earning a perfect 5/5 in this category. It’s thick and creamy, delivering a satisfying drinking experience. Nutritionally, it packs 30 grams of protein in just 160 calories, along with a relatively low sodium content of 170mg. The resealable packaging makes it convenient for on-the-go use. Overall, Raw Mocha is a top choice for those who value flavor and smooth texture in their protein shakes.
Raw Mocha Rating: 4 Best Taste, 4 Aftertaste, 5 Chalky, 5 Texture, 30g Protein, 160 Calories, 170mg Sodium, resealable, thick #1
Slate offers a lighter option for those who prefer a thinner shake with fewer calories. It scores a 3/5 for taste, which is average but passable, while the aftertaste leaves something to be desired, earning just 2/5. Chalkiness is a bit more pronounced in this shake, rating a 2/5, making it a less smooth drinking experience compared to others on this list. Its texture is also on the thinner side, rating 3/5, which might appeal to those who don’t like thick shakes. With 20 grams of protein, 110 calories, and 220mg of sodium, Slate is a lighter option that’s good for those watching their calorie intake, though the non-resealable packaging might be a bit inconvenient for those who prefer to sip slowly.
Slate: 3 Best Taste, 2 Aftertaste, 2 Chalky, 3 Texture, 20g Protein, 110 Calories, 220mg Sodium not resealable, thin #3
Orgain falls to the bottom of the list due to its lower protein content and lack of standout features. With just 16 grams of protein and 250 calories per serving, it offers significantly less protein compared to other shakes reviewed. Sodium content is lower at 170mg, but this shake is thicker in consistency. While taste ratings weren’t provided, it’s clear that Orgain is a more basic option, and its nutritional content doesn’t measure up to the competition. It does come in resealable packaging, which is a plus, but overall, Orgain is not the best choice for those looking to maximize protein intake.
Orgain: 16g Protein, 250 Calories, 170mg Sodium, resealable, thick #5
When choosing a protein shake, your priorities will guide your decision. Raw Mocha stands out as the best overall, offering a great balance of taste, texture, and nutritional content. Jocko and Slate are good middle-of-the-road options, depending on whether you prefer a thicker or thinner shake. Lean Body is ideal for those seeking maximum protein, while Orgain may be best for those who don’t require as much protein and want a thicker shake. By understanding what each shake offers, you can find the best fit for your dietary and fitness needs.
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