Yoga Nidra

<div class=’ai1ec-event-avatar alignleft timely’><img src=’https://timelyapp-prod.s3.us-west-2.amazonaws.com/images/38898986/NidraOct_pvlp.png’ /></div><p class=’preFade fadeIn’ style=’margin: 0px 0px 1rem; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.203135s; opacity: 1 !important;’>Yoga Nidra is a deeply restorative yoga practice which brings the body to a complete state of relaxation. Students will sit or lie in a still and comfortable position for the duration of class and be led through a series of guided meditation practices. The order of these meditations encourages students to relax deeper and deeper through the body, breath, and mind.</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.205016s; opacity: 1 !important;’>This deeply relaxing guided meditation is suitable for anyone who can comfortably sit in a chair or lay for an extended period of time. </p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.206897s; opacity: 1 !important;’>Yoga Nidra is deeply restful and elicits the same Theta and Delta brain wave patterns humans experience in deep sleep and REM. Consistent Yoga Nidra practice has shown in studies to help alleviate symptoms of stress and anxiety, improve sleep, and reduce headaches and physical pain.</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.208777s; opacity: 1 !important;’>Dress for rest, no need for athletic wear in this quiet and still class, loungewear or even pajamas are suitable.</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.210658s; opacity: 1 !important;’>Props will be available for this class, but please feel free to bring along any extra blankets, pillows, or props to build your Nidra nest.</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.212539s; opacity: 1 !important;’>Date: Thursday, October 26 at 6:30 PM</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.21442s; opacity: 1 !important;’>Location: Restorative Wellness Vero</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.216301s; opacity: 1 !important;’>Investment: $20</p>
<p class=’preFade fadeIn’ style=’margin: 1rem 0px 0px; line-height: var(–body-font-line-height); transition-property: opacity; overflow-wrap: break-word; font-family: ‘Work Sans’; font-size: 19px; white-space-collapse: preserve; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.218182s; opacity: 1 !important;’>Please bring a mat, all levels welcome!</p><p>Tickets: <a class=’ai1ec-ticket-url-exported’ href=’https://www.vagaro.com/cl/24Nr7tKF~Lj1bQ1eUc0a4kiIh9w9YyRBAdIjItYnrK4=’>https://www.vagaro.com/cl/24Nr7tKF~Lj1bQ1eUc0a4kiIh9w9YyRBAdIjItYnrK4=</a>.</p>