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Walking Meditation for the Treasure Coast

Walking meditation is a ‘meditation in motion,’ great for beginners and seasoned meditators alike.

​It’s a practice that is all about being aware of our bodies as we move. If our daily lives are defined by ‘going to’ or ‘coming from,’ a walking meditation is simply about being here, happy to be alive!

You will be delighted to know that walking meditation can help you:

  • Improve your mood and create feelings of well being
  • Sleep better
  • Manage stress
  • Sharpen your mind
  • Reduce your blood pressure
  • https://www.discoverelc.org/wellness-activities
Tiffany Bent

Date

Jun 23 2024 - Aug 25 2024

Time

11:00 am - 12:00 pm

Next Occurrence

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