Walking meditation is a ‘meditation in motion,’ great for beginners and seasoned meditators alike.
It’s a practice that is all about being aware of our bodies as we move. If our daily lives are defined by ‘going to’ or ‘coming from,’ a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that walking meditation can help you:
Improve your mood and create feelings of well being
Tiffany is originally from Winchester, VA, and she's now part of the vibrant Vero Beach community. She's super passionate about marketing and can't wait to bring her skills to Vero Vine. When she's not diving into marketing projects, you'll often find her in the gym, where she's a dedicated powerlifter and can lift more than most guys—pretty impressive, right? Tiffany also loves exploring new cities and is always up for an adventure.
