Nia Lifestyle Center of Sebastian

Nia... a fitness dance program for EVERY body, whether athlete, couch potato, experiencing limited movement, arthritis, fibromyalgia, or simply love to move to music. Nia is a blend of the dance, healing and martial arts, set into a series of steps and stances, and set to music to allow movement for an hour at your own fitness level and comfortably in the way YOUR body naturally moves. Experience a class and see for yourself. Teaching in Sebastian and in Vero Beach. Call for more info. Join a class on Wednesdays at 5:30pm and try it out. Promise, you are gonna love it and all the perks you experience along the way as a result of following the program. PattiAnn at 772-783-7307