Ashtanga Vinyasa

Learn the essence of Ashtanga as we delve into Ujjayi breath, the victorious breath that guides us through each posture with intention. Discover the power of bhandas – the locks within our body – including Mulabhanda, Uddiyana Bhanda, and Jalahanda Bhanda, to deepen your practice and enhance your connection with yourself. Experience the foundational asana sequencing with personalized adjustments to align body and mind, and conclude by indulging in the serenity of pranayama practice.

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