Walking Meditation for the Treasure Coast

Walking meditation is a ‘meditation in motion,’ great for beginners and seasoned meditators alike.

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​It’s a practice that is all about being aware of our bodies as we move. If our daily lives are defined by ‘going to’ or ‘coming from,’ a walking meditation is simply about being here, happy to be alive!

You will be delighted to know that walking meditation can help you:

• Improve your mood and create feelings of well being
• Sleep better
• Manage stress
• Sharpen your mind
• Reduce your blood pressure
• https://www.discoverelc.org/wellness-activities