Qi Gong with Janet
1789 Old Dixie Hwy Vero Beach, FL 32960
Starts: Thursday 01/01/2015 3:30pm
Ends: Monday 12/31/2018 4:30pm
Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise.
Combined, qigong means energy work or exercise.
Qigong is an ancient Chinese system of self cultivation, developed specifically as a
means for an individual to take full responsibility for promoting one's health,
promoting vitality and prolonging life - a personal health care system. Qigong is a g
entle physical activity for promoting optimal health and as a moving meditation for stress
management. Although there are many forms of qigong, they all share four basic components: 1)
body posture, adjustment/alignment and gentle movement; 2) meditation, awareness
and purposeful relaxation, 3) breath regulating practice, and 4) self-administered
massage/shaking and tapping. All physical abilities are encouraged to participate.
The exercises are all done standing, but modifications are easily made and qigong can
also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind.
$10 - See Janet for Special Pricing.