New Year Reset
Ends: Sunday 01/07/2024 1:30pm
Love Yourself and start the new year with a Complete Practice to set a tone and an intention to care for yourself and go within. When we are cared for and centered, our potential to achieve our deepest desires becomes infinite. Discover or rediscover the other aspects of Yoga, beyond the physical practice of postures- asanas, Yoga is a way of life. A philosophy that comprehends different physical practices as well as spiritual ones while following ethical guidelines.
In this workshop, we will come together and get to practice some of the daily activities of a Yogi. The goal is to find or maintain a balance between Body and Mind in all areas of life and to cultivate inner peace and well-being.
What will we practice:
Mantra
Vocal Toning
Breathwork
Guided Meditation
Yoga
Final Relaxation with a restorative Sound Bath.
Duration: 90 min
Date: Sunday, January 7th at 12 PM
Investment: $33.00
Location: Restorative Wellness Vero (2239 14th Ave, Vero Beach)
Everyone is welcome, no previous experience is required.