The results are in!!! I have officially completed my 6-Week Vero Fitness Transformation Challenge and I’m very satisfied with my results! My goal was to go to the gym at least 5 days per week …
Vero Fitness 6 Week Transformation Challenge – 3 Week Update!
As of this past Friday, I’ve “officially” hit the halfway point of the 6 Week Challenge! I’ve been going to the gym 5 days per week (M-F) and working out for at least an hour …
“The Food Guy” takes on the Vero Fitness 6 Week Transformation Challenge!
As someone who spends a lot of time at my desk editing photos and writing restaurant reviews, I am concerned about my health. I’ve worked out in the past, but would always lose motivation and …
Sweat Fit Camp
What is Sweat?A 6-week program what includes cardiovascular training, resistance, light weights, flexibility and mobility. All ages and fitness levels can benefit from this training. Sweat will be conducted in a small group setting by …
Run Vero 2016-2017 Race Series
-August 6, 2016 – Twilight 2 Mile, the 1st Race of the Run Vero Race Series. The Riverhouse, MacWilliam Park, Vero Beach. Start time 7:00PM. For more information go to http://www.runvero.com/race-series.html -October 22, 2016 – …
Hump Day Yoga
Hump Day Yoga: Join Nicole at 5:45pm for Vinyasa yoga on the water behind our shop. Bring your board & paddle for $15/session or use our equipment for $30/session. Board rental is limited so be …
Free Sea Sup Go Demo Day
If you’ve thought about trying standup paddleboarding (SUP), here’s your chance! Perhaps you’ve been thinking about a new board? We have a wide selection of Bote Boards for you and your family to test ride …
Sea Sup Go Social Paddle
Join Sea Sup Go for an evening social paddle. If you’ve got your own SUP, bring it and paddle along with Barrett and Jen. If you need equipment, no problem! Just call the shop ahead …
ZUMBA Party Benefit!
Come join the party! Some of the best Zumba Instructors in town will lead a fun class with all proceeds going to the animals at the Humane Society of Vero Beach & Indian River County! …
Hump Day Paddleboard Yoga
Join Sea Sup Go Paddle & Surf for Hump Day Yoga. Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you …
LEARN TO PLAY PICKLEBALL
Come out and learn how to play pickleball, the fastest growing sport in the USA! Free