Submit a plate and share with the community your local favorites. Submit a plate
or read our food reviews
Make a Plate
Asparagus Fries 1 1/2 pounds asparagus
1/2 cup all purpose gf flour
2 eggs beaten
3/4 cup gf panko breadcrumbs
1/4 cup Parmesan cheese grated
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
Combine panko, Parmesan, garlic, onion, and salt and pepper on a plate. On another plate mix gf flour with salt and pepper. In a shallow bowl add the beaten eggs.
Dredge the asparagus in the flour, dip in the egg and then into the mixture of panko, parmesan, salt and pepper.
Place the asparagus in a single layer on a parchment lined baking sheet and bake in a preheated 425 oven until golden brown, about 10 minutes. Enjoy!
This plate was made by:
A Thoughtful BiteIndian River County
Posted: 2016-04-07 15:20:16
More Plates in Vero Beach
by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie With over 40+ different pizza & pasta places in and around the Vero area, how does one choose where …
The results are in!!! I have officially completed my 6-Week Vero Fitness Transformation Challenge and I’m very satisfied with my results! My goal was to go to the gym at least 5 days per week …
by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie The resort always grabs my attention as I drive past on Ocean Drive due to the unique front architecture …
© Copyright 2019 Vero Vine
Online Grapevine. Website by Vero Beach Advertising
. All Rights Reserved. All logos and trademarks are owned by the respective businesses they represent.