SiJa - Say Yes
Ends: Thursday 06/29/2017 7:30pm
Learn
The Practice of Focused Awareness Meditation
Objectives
• Experience the 5 step systematic sequence of bringing Mindfulness into Focus.
• Overcome stress and anxiety.
• Experience more focus and calm
• Experience significant health benefits.
Components of each session include
• Science- the why beneath the how.
• The practice; the benefits, the fundamental tools.
• Meditation introduces you to your Self
• Increases motivation, creativity, energy, clarity of mind, and happiness.
Thursday, June 8, June 15, June 22, and June 29th; from 6pm-7: 30 pm.
$110 for all 4 weeks, including textbook
Annelie is a Registered Nurse and Certified Meditation Specialist who trained directly with Dr. Susan Taylor, founder of The Center for Meditation Science. Annelie is the author of the book “Si Ja, Say Yes to Better Life and Death”, An Introduction to Health Literacy and Meditation “
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