Mudras, Breath & Meditation

772-567-1233

1550 24th Street, Vero Beach, FL, United States

Recurring: Second Tuesdays Second Fridays

Starts: Tuesday 01/24/2017 1:00pm
Ends: Tuesday 03/28/2017 2:30pm

There is a balance within us, as movement and stillness merge. This six session series will emphasize combining breathing with mudras (hand positions) and meditations. The program includes: 1 = Introduction to the meaning of Namaste using personal practices. 2= The water element using breath, visualization, and meditation. The fire element with the practice of light. 3= Sharing experiences and focusing on the heart chakra. Breathing with awareness. 4= Healing through sound 5= Intuition and the essence of stillness and light 6= Kali Kundalini Mudra, reading, and meditation. Tuition for this six part, 90 minute program series is $150.00. You may register via our online Paypal at www.centerforspiritualcare.org, or by check to Center for Spiritual Care, 1550 24th Street, Vero Beach, FL 32960. Himalaya Parker has taught yoga and gentle stretching in our local community for over more than thirty years, beginning in the 1980’s at local recreation departments and addiction rehabilitation centers. She continues to teach at Living Yoga Studio, Vero Beach Art Museum, and Kashi Ashram. Himalaya is an ordained swami, (teacher) and is a senior instructor of the ancient style Kali Natha Yoga (Certification is through Yoga Alliance), a flowing and meditative style of yoga which includes the use of breath, mudras, postures, stretches, and deep relaxation. She also continues her practice as a licensed massage therapist and reflexologist locally.