6:45pm Candlelight Gentle Yoga w/ Pam Shelton
(772) 696-1160
Vero Beach Yoga Barre, 29 Royal Palm Pointe, Vero Beach Fl 32960
Recurring: Mondays Thursdays
Starts: Monday 03/13/2017 6:45pm
Ends: Monday 03/13/2017 7:45pm
A perfect way to unwind at the end of the day. This quiet practice promotes flexibility of body and mind.
Yin yoga uses longer-held poses to gently exercise the body’s deep connective tissues, especially around the hips, pelvis and lower spine.
Interspersed with restorative poses, this class intends to lower your heart rate and promote deep relaxation and calmness.
This all-levels class is suitable for beginners and will have you feeling ready to slip right into bed.
www.verobeachyogabarre.com
Pam Shelton, Teacher