12:00pm Barre w/ Lori Long
12:00pm Barre w/ Lori Long
(772) 696-1160Vero Beach Yoga Barre, 29 Royal Palm Pointe, Vero Beach Fl 32960Starts: Monday 03/13/2017 12:00pm
Ends: Monday 03/13/2017 1:00pmAn all levels barre class that begins with a dynamic warm up and is completed with a relaxing cool down all set to fun and motivating music. Varying degrees of difficulty are offered for most exercises. This class is designed to strengthen core muscles, strengthen small muscles around the joints of shoulders, hips, knees, and ankles to increase stability, strengthen and elongate large muscles, improve balance and flexibility, and provide a cardiovascular workout by transitioning quickly from one exercise to the next. www.verobeachyogabarre.com Lori Long, Teacher
Ends: Monday 03/13/2017 1:00pmAn all levels barre class that begins with a dynamic warm up and is completed with a relaxing cool down all set to fun and motivating music. Varying degrees of difficulty are offered for most exercises. This class is designed to strengthen core muscles, strengthen small muscles around the joints of shoulders, hips, knees, and ankles to increase stability, strengthen and elongate large muscles, improve balance and flexibility, and provide a cardiovascular workout by transitioning quickly from one exercise to the next. www.verobeachyogabarre.com Lori Long, Teacher
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