Champions aren't made in the gym. Champions are made from something inside them â€“ a desire, a dream, a vision.
The BOXFIT Workout is a Total Conditioning System that mirrors an actual fighter's training routine without the fight. Using heavy bags, ring work, gloves, focus mitts, timer, and music, you will build cardio endurance and muscle tone while shredding off the pounds and creating lean muscle. Classes are taught in a group setting to increase intensity while teaching basic fighting techniques as you enjoy a full body workout.
Release your stress and anxiety as you perform an actual Boxers workout routine. You don't have to be a professional fighter to enjoy the benefits of this incredible workout. An instructor will guide you through a training regimen that mimics the pros â€“ just be ready to put on a pair of gloves and get ready for the workout that will have you wanting more and more and taking you to a higher level of fitness
Free Self-defense Training Program for All